Welcome to the Strength & Flexibility course!
This course is for the dancer who wants to improve flexibility and strength and feel more controlled and fluid in your dancing!
This course is designed for dancers who want to supplement their bachata training with targeted strength and flexibility work. You will learn exercises that improve core stability, over all strength as well mobility and flexibility - all essential for better body control and more fluid dancing, as well as injury prevention.
By the end of the course, you will feel more connected to your body, with more strength and mobility, helping you move with ease and confidence both on the dance floor and in everyday life.
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This course is for the intermediate dancer who has some experience with bachata and has completed an improver course. The course is based on Sensual Bachata and you will learn all the Sensual Essentials – both techniques and moves as well as the tools to put them together in a smooth and fun dance. By the end of the course, you will feel more comfortable in your social dancing through better technique, repetoire and creativity
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Continues building variety and naturalness in your social dancing by giving you more tools and figures from sensual and modern bachata. Focus is mainly on strengthening partner work technique while we also start working with solo techniques to improve body movement, styling and musicality. By the end of the course, you will feel more comfortable and creative in your dancing. We recommend taking this level once or twice. If you find the course easy, you can progress to level 4. If you are still challenged on this level, we recommend taking it again - the course material will be different over two seasons
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This course is for the intermediate dancer who has some experience with bachata partner dancing and is ready to further evolve and try something fun! In the course, we will work with partner choreography, learning a choreo to a specific song throughout the course that we will film in the end. Through the choreo, we will focus on - Building muscle memory of common and essential movements - How to adapt your dance to different sections of a song - Adding beautiful and clean styling to your social dance - Making your leading and following more clean and clear - Having fun together and building a unique memory for the future We recommend taking this class in combination with a class that focused on social dancing technique, such as Intermediate 1.
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Ladies! This course is all about you—your movement, your style, and your confidence. The goal of the class is to create a space where you can let go, explore your dancing, and have fun while working on technique and styling that will make you feel amazing on the dance floor.We will work with a wide range of styling concepts of bachata: working on posture, isolations, hips, arms, waves, turns, heads and all those beautiful details that make your dancing feel smooth and effortless.
