Come drop in to our flex and strength class on sundays in the Spring season!
Signing up here grants you access to the flex class the following Sunday.
If you are unable to show up, and want to join one of the other sundays in the season instead, please reach out to us.
You can check out the full course here: Spring season 2026 – Flexibility and Strength (Open Level) -
Ready to take your dancing to next level by working with your solo dance? This course is for the social dancers who wants to work on solo dance technique, body movement and men style. We will give you the tools to become more clear, controlled, and creative in your solo dancing, which is the foundation for becoming a better dancer in partner dancing
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This course is for the advanced dancer who is comfortable with all the essential techniques from sensual bachata (front waves, side waves, head rolls, sensual basic etc) and is able to effortlessly use and combine these in social dancing. In the course, we focus on advanced techniques, exercises, and figures built to play with and test technique. The course is based on Sensual Bachata, but incorporates flavours from both sensual, fusion and traditional bachata.
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Out of stockThis course is for the dancer who already has experience with bachata dancing and is ready to dive deeper into the traditional Dominican style. If you’re looking to develop your dancing, expand your musicality, and bring more flavor to your social dancing, this class is for you! Throughout the course, we will focus on:
- Learning essential Dominican footwork and partner patterns
- Understanding musicality and how to use this in Dominican as well as modern music
- Expanding your knowledge of bachata and its history and roots, including merengue, bolero & son
- Building social dance skills – learning how to improvise, play, and have fun with your partner on the dance floor
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Welcome to the Strength & Flexibility course! This course is for the dancer who wants to improve flexibility and strength and feel more controlled and fluid in your dancing! This course is designed for dancers who want to supplement their bachata training with targeted strength and flexibility work. You will learn exercises that improve core stability, over all strength as well mobility and flexibility - all essential for better body control and more fluid dancing, as well as injury prevention. By the end of the course, you will feel more connected to your body, with more strength and mobility, helping you move with ease and confidence both on the dance floor and in everyday life.
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Builds more variety and naturalness in your social dancing by giving you more tools and figures. Focus is on strengthening leading and following technique by introducing more combinations and concepts from modern and sensual bachata. By the end of the course, you will feel more comfortable in your dancing. We recommend taking this level once. If you don’t feel comfortable at the end of the course, you are always welcome to repeat it.
