Come drop in to our flex and strength class on sundays in the Spring season!
Signing up here grants you access to the flex class the following Sunday.
If you are unable to show up, and want to join one of the other sundays in the season instead, please reach out to us.
You can check out the full course here: Spring season 2026 – Flexibility and Strength (Open Level) -
Out of stockLadies, are you ready to take your styling & solo technique to the next level?
This special edition course is designed for the more experienced dancer who wants to dive deeper into body movement, arm work, musciality etc - and connect them in a smooth choreo which we will record together in the last class.
Special guest teacher Marta is ready to bring you all her knowledge in this inspiring course, and we cant wait!
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Welcome to the Lady Style course of the Bachata House New Year Season
Do you want to work on your lady styling fundementals, body movement and solo dance technique? Then this course is for you! We will focus on giving you the tools they need to improve your solo dancing, in order to become a better dancer in partner dancing
ABOUT THE COURSE
This course is for the ladies who are still fairly new to lady style and solo dancing, and who want to work on their foundational dancing techniques, their solo movements and simple and useable lady styling concepts. During the course, you will learn how to use your body, hands, head and feet in a smooth way when you dance. By the end of the course, you will feel more confident in your dancing and have more tools and ideas for movements and styling, both alone and in couples. -
Ready to take your dancing to next level by working with your solo dance? This course is for the social dancers who wants to work on solo dance technique, body movement and men style. We will give you the tools to become more clear, controlled, and creative in your solo dancing, which is the foundation for becoming a better dancer in partner dancing
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Welcome to the Strength & Flexibility course! This course is for the dancer who wants to improve flexibility and strength and feel more controlled and fluid in your dancing! This course is designed for dancers who want to supplement their bachata training with targeted strength and flexibility work. You will learn exercises that improve core stability, over all strength as well mobility and flexibility - all essential for better body control and more fluid dancing, as well as injury prevention. By the end of the course, you will feel more connected to your body, with more strength and mobility, helping you move with ease and confidence both on the dance floor and in everyday life.
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Builds more variety and naturalness in your social dancing by giving you more tools and figures. Focus is on strengthening leading and following technique by introducing more combinations and concepts from modern and sensual bachata. By the end of the course, you will feel more comfortable in your dancing. We recommend taking this level once. If you don’t feel comfortable at the end of the course, you are always welcome to repeat it.
